She said, “Once your eyes start to open, just lie on your bed and smile. And keep smiling for another minute and you’ll find peace, happiness and energy to start the day right”
Why does this work? When we smile, or even force a smile, we’re changing our mental state, and our brain responds by releasing “happy” chemicals into our bloodstream which means all our cells get a boost of useful energy.
What simple and amazing advice! So start to smile more and continue to do this all day long and enjoy the results of your smile. It’s that simple!
Let me know how your smiling goes ok? Email me at firstname.lastname@example.org and share your smiling stories with me or send me a picture of your smile!
Dream It . Live It
Peak Performance Pilot